Yoga at Urban Ashram Manila: Flexibility Not Required

Yoga: a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating… (Wikipedia).  To quote Urban Ashram instructor, yogi Marc Macadaeg, “yoga is basically a way to quiet the many voices in your … Continue reading