Family Friday: Top Supplements for Healthy Kids

Second Friday of the month:  Health & Wellness / Parenting Did you drink your vitamins?Everyday, I was reminded to take my multi-vitamins. The fact that I am not sickly as a child, and until now as an adult, proved that the supplements did work for me.  Having kids of my own, I know that providing … Continue reading

Rockstar Arnel Pineda Goes Natural

International rock star. Talented Filipino artist. Lead vocalist of the iconic American rock band Journey. Family man. Philanthropist. This is Arnel Pineda. Up close and personal with Journey’s frontman Arnel Pineda With his current celebrity status, to be able to ‘meet and greet’ Arnel Pineda is a rare opportunity for anyone. So when I received … Continue reading

Mom-Finds: Myra VitaGlow Tinted Facial Moisturizer

Last Friday of the month:  Mom-Finds under P500 / Beauty Moisturizer. Foundation. Concealer. With minerals, Vitamin E and SPF 15. All these in one tube.   I’ve been using Myra VITAGLOW Tinted Facial Moisturizer for almost a week now and I am loving it! This is only my second beauty post after a year of … Continue reading

A One-of-a-kind Excursion for Discerning Moms

It started with an invitation to be a part of a project that advocates health and wellness. As a mother, the health and welfare of my family comes first and an opportunity for a plant tour hosted by United Laboratories, Inc. (UNILAB) was something I didn’t want to miss. This was not a typical out-of-town … Continue reading

Talks on Wellness & Nutrition, part 4

Part 4 — the last in this series on wellness and nutrition. Wow, I could not believe I was able to compose this series of posts in one week! This is a feat for me as I am used to writing only once a week (twice at most) and posting on a Friday. I am proud … Continue reading

Talks on Wellness & Nutrition, part 3

“Wellness is the interactive process of becoming aware of and practicing healthy choices to create a more balanced lifestyle.”  It is a very simple philosophy yet it is so difficult to achieve, especially in this age of instant food, video games, quick-service restaurants, and a multitude of food supplements in the market today. Before we … Continue reading

Talks on Wellness & Nutrition, part 1

“You are what you eat.”  I’ve read this saying hundreds of times and I know this is true. Our health and well-being not only depends on what we do to keep fit, but more importantly, what we feed our bodies. And in recent years, people grew more and more conscious about eating and living right, … Continue reading